This meditation journal is here to help you observe your deeper spiritual thoughts and understanding the richness within inner lives that can invite the essence of self-reflection and self-expression into our daily existence.
It may also reveal our mental state, happiness, or any other emotional experience for personal growth and self-reflection.
The journal includes:
Details and notes of the type of meditation practised.
The length of practice.
Observations or experiences that occurred during our meditation session.
mindfulness drawing ideas:
Draw three things from your surroundings
Experiment with a blind contour drawing of yourself
Focus on one part of your body
Draw how you are feeling in the moment or the day
Re:Mind Mindfulness Journal Zine
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