Wellbeing Workshop: Inner Research Through Arts is a transformative process designed to give the creative particle (hidden in all humans) a safe space to come forward and ultimately enrich the participant’s life. It consists of series of expressive exercises performed in a progressive order for a gradual enabling of a flow of the authentic self. It is the workshop’s foundation to offer a space for silence and a blank page above everything else in the light of ever-increasing noise in the hyper-consumerist Western world. The countless amount of images and text bombarding us everyday are the very reason for why this workshop exist in the first place. It derived from exhaustion and frustration at the consuming noise that keeps us busy and distant from being in touch with our authentic voice.

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